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These cookies ensure basic functionalities and security features of the website, anonymously. Necessary cookies are absolutely essential for the website to function properly. To dominate the Beep Test you will need to run over 18km/hr. At the early stages you need to run under a comfortable 9km/hr. In general the Beep Tests increases by 0.5km/hr with every level. So with every level the speed you need to travel between the shuttles is faster. How much speed do you need to run the beep test? The beep test calculator also gives a fitness rating. Use these norms as a general guide to performance in the beep test. The tables below give a general fitness rating based on the beep test score. Normative tables (norms) are very useful to help guide you in the interpretation of the test results. How to get a fitness rating from the beep test? Use the beep test calculator to get a fitness rating.Ĭouch to 9.6 in a beep test ASAP, can it be done? Hey guys – first post here (I usually hang out in Fitness as I’m more interested in weights than cardio if I’m to be quite honest). Beep Test sports results – top scores from many athletes. Beep Test standards – minimum scores for sports.

The results are presented as the level number followed by the number of shuttles (see the beep tables ). The test ends when you fail to reach the opposite marker for two consecutive beeps. When you miss a beep you must continue to run to the marker in front of you, turn at the end, and try to catch up with the pace within 2 more beeps. Remember, you must wait for the beep before starting the next shuttle. Perform the test in favorable conditions.How can I improve my beep test?Ĩ Simple Tips to Improve Your Beep Test / Yo-yo Test Score 2) There are 21-levels on the full beep test and each level has a set amount of stages to complete. marked with chalk or tape) which are placed exactly 20-meters apart. 6 How much speed do you need to run the beep test?Ģ0m Multistage Fitness Test (Beep Test) Instructionsġ) The Beep Test is performed over a distance of 20-meters this distance is marked out with two cones or two lines (e.g.5 How to get a fitness rating from the beep test?.

Level 11 beep test good or not